Relationship Jellyrolls (6 min)

Rel Jellyrolls 2013-07-17“In a controversy, the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.” – Buddha

Please join me in a short meditation designed to grease the gears of clarity. Happiness is an inside job and clarity makes a job well-done.

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The Window-Go-Round (10 min)

cari-alter-8We like the ups and complain about the downs. Like the merry-go-round, the downs are sooner or later followed by ups. But when we are in one of the downs, we tend to focus there.

If ecstasy has never come and gotten you, you might not believe it can be this simple. More »

Are Thoughts Like Potato Chips? (10 min. video)

Thoughts Like Potato Chips 2013-06-18 at 8.11.52 PM

Bet you can’t have just one. In this meditation below, we will release thoughts. You will know how to do this for yourself any time you find your mind is being hijacked by recurring thoughts. Click the video link below and bring more peace into your life. More »

The Real Journey Shows Up

Cari Still from Journey Med 5-14-13Discover what an upset is really about through meditation. Please see accompanying insight essay under Spiritual Living in the Archive Library. More »

Kathleen Casey, Master Gong Player

Check out my video interview with the talented Kathleen Casey. It is packed with great information of all sorts. You will want to take the time to watch it. It is only 8 minutes long and will change your day. More »